5 dicas sobre academias gympass você pode usar hoje

–They are always playing some Food Network cooking show on at least one of the TVs next to the machine I use. WHY??? TORTURE. Food Network is literally the last thing I want to watch while I’m sweating and having a heart attack at 2.0 on the treadmill.

We went last night for our first workout. We warmed up on the elliptical and then headed over to the 30-​minute circuit area. There are 10 steps and 10 weight machines — you alternate between each one for a minute on each with a 30 second resting period between each one. There is a red light/​green light system so you know when to switch and they give you different types of things to do on the steps to mix it up.

Oh, and by the way, this place has a sound buzzer that alerts whenever a meathead grunts during a weight lifting set.

It was a good 15 – 20 minute massage and really helped after the workout. The Boyfriend liked it so much he is considering switching to the Black Card membership! (Duh.)

Ohhhh… And they say this place is a judgement-​free zone. Even though I don’t feel like it is, I like that they say that it is.

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A rare thing in today’s gyms. In the end the only complaint that I have is that turning back onto Hampton can be a challenge in rush hour. Get in here and get fit.

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But now I LOVE THIS GYM! That being said, I’ve been working out since I Leia Mais was 15 and know all the equipment etc. For a newbie who they say they are catering to it might be a little harder because they sign academias gympass you up and send you on your way.

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There’s a small snack bar to prevent folks from bonking out after their work out, or for a refreshing beverage to quench that ever-​present thirst while working out.

We decided on Planet Fitness at Holly Hills & Grand. Now don’t laugh or poke fun at us — this is a good gym! I’ve been to Club Fitness and he used to work out at Gold’s and Bally’s — all three were just crowded, not that clean and the gym-​goers were annoying.

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